Hardmoors Fryupdale
Sunday saw the Hardmoors Fryupdale races. As is the norm there were 3 choices of distance; full, half and 10k (although they are always more than stated). Three Ripon Runners completed the full (approximately 30 miles). First home for Ripon was Steve Silver in 5:45, followed by Kim Holden 6:58 and Lena Conlin 7:41 (not forgetting that Lena had completed the Ripon Ultra the day before!).
Christy Irish completed the half in 3:18 and Helen Cox and Kathryn Smith completed the 10k route in 1:08 and 1:24 respectively.